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Youth should have passed through Level 5 to participate in this class. Youth must have the ability to pass a fundamental swim test (throughout the deep end and back) to get involved in this class.

This Saturday early morning class integrates the stretch and reinforce of yoga and pilates with the relaxation of water on a stand up Paddle board. We are using two, 6-week sessions in combination with SUP NWA Adventurous Physical Fitness. Charges for the 6-week session are $48 per POA member (breaks down to $8 per class) and $60 per guest No other fees are needed.

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m.-9:15 a. m. Tuesday, June 4 July 9, 6:15- 7 p. m.  Reference , July 13 Aug 17, 8:30 9:15 a. m. Classes are open to those who are comfortable in the water, ages 16 and up. No prior paddleboard experience is needed. To sign up and pay, stop by Riordan Hall or call 479-855-8170.

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Come salute the sun on Monday & Wednesday early mornings at the Beach for 7:45 a. m. for, Yoga Circulation a moving kind of yoga with some Pilates strength work consisted of. This class is suited for adults and teenagers with some previous yoga practice. Minimum age is 13 and should be accompanied by an adult if under 16.

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Later on, individuals can take an optional quick dip in the lake to cool down. Class begins Wednesday, May 29. Instructor: Joan Glubczynski. Costs are $4. per drop-in class or you can use the Universal Physical fitness Card which is excellent for 10-fitness classes for $32. 55. Join certified instructor/paddler Rebecca Wilson for personal lessons on your paddle board or rent one from us at the Beach.

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Registration will be very first come, first served at register and will be available when the beach opens on Saturday, May 25. Costs are $25 per hour private lesson. Saturday T/Th/Sat: M/W/F: T/Th/Sat: For security: if there are windy conditions (over 10 mph) or thunder/lightning the lesson will be cancelled.

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Farrelly Pool is OPEN for the Summertime! Come and Join us for Lap swim and Swim lessons. Register for swim lessons online at . Age: 13 years and up Swimmers should be able to swim the length of the swimming pool consistently. All participants are needed to go into the center wearing a mask that must stay on up until going into the pool.